Weigh In record (no journal entry) for 21 July 2021
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.99g | Prot: 84.63g | Carbs: 21.71g.
Lunch: 蒟蒻麵, Costco 米粒狀花椰菜, 紅蘿蔔, 鮭魚. more...
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Losing 0.1 kg a Week
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