Weigh In record (no journal entry) for 21 July 2021
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55.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 85.06g | Prot: 56.60g | Carbs: 128.59g.
Breakfast: 동태전, 밥, 올리브기름. Lunch: 올리브기름, 이즈니 이즈니 무염버터, 부추, 고추, 코스트코 냉동새우 (꼬리포함), 홈플러스 우삼겹, 밥. Dinner: 풀무원 감자샐러드. Snacks/Other: 수박. more...
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Gaining 13.3 kg a Week
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