Weigh In record (no journal entry) for 20 July 2021
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 67.35g | Prot: 55.91g | Carbs: 208.03g.
Breakfast: Leite (Leite Integral), Plus Vita Pão de Forma Original, Manteiga (com Sal), Manteiga (com Sal), Pão Francês. Lunch: Macarrão com Vegetais. Snacks/Other: Queijo Minas, Queijo Minas, Pullman Pão de Forma Artesano Integral, Nestlé Nesfit Morango e Cereais, Mamão. more...
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Losing 0.0 kg a Week
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joaovitor64's Weight History
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