Weigh In record (no journal entry) for 20 July 2021
|
86.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 55.27g | Prot: 157.25g | Carbs: 288.08g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Milbona Korniger Frischkase Leichter. Dinner: Ocean Sea Paluszki Rybne z Fileta z Mintaja, Tortellini z Nadzieniem Serowym. Snacks/Other: Aldi Iso Light, Banan, Jabłko, Pilos Mleko 1,5%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konradolenski's Weight History
|