Weigh In record (no journal entry) for 20 July 2021
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106.8 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 96.13g | Prot: 49.34g | Carbs: 32.66g.
Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Tassos Kalamata Olives, Kirkland Signature Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Fresh Gourmet Crispy Beets Balsamic, Hard-Boiled Egg, Yamamotoyama Roasted Seaweed, Earthbound Farm Organic Spring Mix, Bob's Red Mill Large Flake Nutritional Yeast, Alfalfa Sprouts. Dinner: Hard-Boiled Egg , Vanilla Extract , Monk Fruit in The Raw Monk Fruit Sweetener, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream. Snacks/Other: Lakanto Monkfruit Sweetener, Horizon Organic Heavy Whipping Cream, Cocoa Powder (Unsweetened) . more...
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Losing 3.8 kg a Week
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Leafdragons's Weight History
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