Weigh In record (no journal entry) for 20 July 2021
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73 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 42.89g | Prot: 62.48g | Carbs: 23.89g.
Breakfast: Şekersiz Çay, Nane, Maydanoz, Haşlanmış Yumurta, Yeşil Biber, Siyah Zeytin, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Yayla Koyun Yoğurdu, Haşlanmış Tavuk Göğsü. more...
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Losing 0.6 kg a Week
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pando-ra's Weight History
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