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I am back in the game (again) - just feel way to uncomfortable - hate that. I am also going to try to give up coffee. I didn't start drinking until age 28 (after my first daughter was born). I use to like the extra energy it gave me in the morning, but now i realize that it is causing me to eat more and/or drink more soda in the afternoon when the energy level falls. I think I can manage my diet better if I am not starting out the morning with caffeine. So today I had my last coffee.
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1510 kcal
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Fat: 74.51g | Prot: 91.67g | Carbs: 134.41g.
Breakfast: walnuts, Instant Oatmeal Weight Control - Cinnamon, Coffee (Brewed From Grounds), milk 1%. Lunch: romaine, banana, sirloin tips. Snacks/Other: peanut butter to go, celery, fresh pear. more...
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