Weigh In record (no journal entry) for 20 July 2021
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.11g | Prot: 54.77g | Carbs: 51.04g.
Breakfast: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Macaroni or Noodles with Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Losing 0.7 kg a Week
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dlwinters95's Weight History
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