PhumiM's Journal, 20 Jul 21

Late Lunch- Green vegetable medley, Boerewors and Mayo.

View Diet Calendar, 20 July 2021:
679 kcal Fat: 55.98g | Prot: 30.43g | Carbs: 14.26g.   Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked) , Nescafe Classic. Lunch: Woolworths Carb Clever Almond & Seed Bar. Dinner: Beef Sausage, Woolworths Green Vegetable Medley , Nola Mayonnaise. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

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