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Disini ada yg smaa kyak aq g sih… wajib bgt harus menuhi kebutuhan protein perhari .. 2 x BB = …gram,, kalo aq minimal 102g protein perhari.. tiap hari aq konsum whey protein.. dan yg paling membantu bgt untuk penuhin protein aq jg dari dada ayam ini…
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957 kcal
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Fat: 13.84g | Prot: 116.70g | Carbs: 118.25g.
Breakfast: Ellenka Fiber Creme, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Kacang Hijau, Tropicana Slim Gula Jawa. Lunch: Daging Dada Ayam (Ayam Pedaging). Dinner: Sunpride Pisang Single, BXN 100% Whey Protein. Snacks/Other: Jawara Saus Sambal, Kraft Keju Singles 40% Kurang Lemak. more...
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 Comments
20 Jul 21 by member: Leponk
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rekomendasi whey protein dong kak
20 Jul 21 by member: ARIS LUNDA FIRMATIKA
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20 Jul 21 by member: Lusi.24
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kak kalo minum whey ada batasan umurnya gak sih??aku penasaran bgt heheheh?
20 Jul 21 by member: JaydenJs0507
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20 Jul 21 by member: kanata_yuu
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20 Jul 21 by member: bzee6011
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20 Jul 21 by member: elazuwanti3740
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Klo aq pakenya bxn 100% whey protein isolate.. itu hargany 775rb kak d shopee..
20 Jul 21 by member: ryonaliliy
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hallo kak , saya mahasiswa gizi kebutuhan kalori perhari itu hanya kisaran 15% dari kebutuhan kalori .
20 Jul 21 by member: anggun nanda
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@lusi.. lumayan berpengaruh ke otot sih..
20 Jul 21 by member: ryonaliliy
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@jayden.. aq kurang tau kak.. coba searching aj kak
20 Jul 21 by member: ryonaliliy
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protein secukupnya aja kak...kebanyakan protein juga gk bagus buat ginjel
21 Jul 21 by member: Zagtiutl
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ryonaliliy's Weight History
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