Weigh In record (no journal entry) for 20 July 2021
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.22g | Prot: 28.87g | Carbs: 150.95g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Kettle Chips Thai Sweet Chilli Crisps, Kettle Chips Thai Sweet Chilli Crisps, Kettle Chips Thai Sweet Chilli Crisps, Kettle Chips Thai Sweet Chilli Crisps, Kettle Chips Thai Sweet Chilli Crisps, Carabao Green Apple Sugar Free Energy Drink. Dinner: Sainsbury's Tomato & Mozzarella Pasta Bake. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 2.4 kg a Week
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Rupert192000's Weight History
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