Weigh In record (no journal entry) for 20 July 2021
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.20g | Prot: 67.90g | Carbs: 219.52g.
Breakfast: Rzodkiewka, Kawa z Mlekiem i Cukrem, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Hochland Ser Gouda bez Laktozy, Słone Krakersy. Dinner: Kebab. Snacks/Other: Mlekovita Ser Mazdamer, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Herbata z Cukrem. more...
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3421 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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