wendylinkous's Journal, 09 Jun 14

wendylinkous's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2014

54.0 kg Lost so far: 7.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

800 kcal

Fat: 33.50g | Prot: 25.00g | Carbs: 100.50g. Breakfast: Lender's Cinnamon Swirl Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Sun Chips Harvest Cheddar. Dinner: Van de Kamp's Hot Dog Buns, Hormel Black Label Fully Cooked Bacon, Food Club Large Egg. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Emerald Cocoa Roast Almonds (Emerald). more...

1525 kcal

Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wendylinkous's Weight History

View Complete History

wendylinkous's Journal, 09 Jun 14

Submit a Comment

wendylinkous's Weight History