Weigh In record (no journal entry) for 19 July 2021
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126.9 kg
Lost so far: 6.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 54.18g | Prot: 95.09g | Carbs: 120.40g.
Breakfast: Costco Turkey & Swiss Roller, Kroger Lowfat Cottage Cheese, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee, Bimbo Salmas. Lunch: All Whites 100% Liquid Egg Whites, Rosarita Refried Beans, Finlandia Muenster Cheese Deli Slices, La Banderita Carb Counter Whole Wheat Wraps, Kirkland Signature Extra Lean Sliced Ham. Dinner: Healthy Choice Premium Fudge Bars, Light Mayonnaise , Kirkland Signature Rotisserie Seasoned Chicken Breast, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Nectarines , Babybel Mini Original Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Turkey & Swiss Roller, Bing Cherries. more...
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Losing 1.2 kg a Week
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naranjas72's Weight History
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