Weigh In record (no journal entry) for 20 July 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 57.82g | Prot: 32.35g | Carbs: 126.75g.
Breakfast: Милкоф Сыр Завиток, Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Салат из Помидоров и Огурцов, Черкизово Сосиска Молочная. Snacks/Other: Пятерочка Черешня, Сливы, Абрикосы, Банан. more...
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3699 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Driving - 1 hour and 27 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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