Weigh In record (no journal entry) for 20 July 2021
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76 kg
Lost so far: 36 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 91.18g | Prot: 87.80g | Carbs: 237.04g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Kellogg's Tresor, Choco Nougat, My Muesli Bircher, My Muesli Figurfit. Lunch: Dönerbox ohne Pommes, Lahmacun. Dinner: Dinkelbrot, Arla Kaergarden Gesalzen. Snacks/Other: hanuta Cookies, Himbeereis. more...
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3922 kcal
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Exercise:
Running - 13/kph - 1 hour and 18 minutes, Driving - 2 hours and 30 minutes, Working - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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schmiddihn's Weight History
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