Weigh In record (no journal entry) for 20 July 2021
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120 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 43.36g | Prot: 73.98g | Carbs: 198.56g.
Breakfast: Cocktailtomaten, Buko Meerrettich, Zespri Kiwi Gold, Gut & Günstig Körniger Frischkäse Halbfettstufe, Schwarzwälder Schinken, Ikea Leksands Knäckebröd. Lunch: REWE Bio Joghurt Mild - 3,8% Fett, Banane. Dinner: Türkische Pizza, Haydi Ayran. Snacks/Other: Bussy Mix Ice Pops, Foodspring Whey Protein Vanille, Milch (Vollmilch), Krombacher Fassbrause Rhabarber . more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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