Weigh In record (no journal entry) for 20 July 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 27.52g | Prot: 32.70g | Carbs: 48.94g.
Breakfast: 聖安娜 蜂蜜蛋糕 (Honey Cake), Dutch Lady Milk (原味). Lunch: 飯, 豬肉, 雞蛋, 馬鈴薯（带皮）, 雞肉, 綠葉生菜. more...
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Losing 9.8 kg a Week
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GrLa0913's Weight History
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