Weigh In record (no journal entry) for 20 July 2021
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 73.88g | Prot: 77.72g | Carbs: 227.16g.
Breakfast: Rious Japanese Cheese Cake, Kue Bolu, Top Baker Chocolate Bun. Lunch: Serena Chocolate Short Cake, Regal Marie Biscuits, Martabak Keju, Top Baker Chocolate Bun, Rious Japanese Cheese Cake, Ikan Gurame, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Monde Genji Original Pie, Serena Broniz Chocolate Cookies, My Roti Roti Isi Keju. Snacks/Other: Snekku Shoyue Mi, Tong Tji Tematik Instant Matcha Latte, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 4.2 kg a Week
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semenjana's Weight History
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