Weigh In record (no journal entry) for 20 July 2021
|
55.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 28.21g | Prot: 58.48g | Carbs: 124.99g.
Breakfast: Kue Cucur, Ubi Jalar (Manis). Lunch: Ayam Geprek, Sayur Bening Bayam, Nasi Putih. Dinner: ABC Kecap Pedas, Dada Ayam, Buncis, Wortel, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|