Weigh In record (no journal entry) for 19 July 2021
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112.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 25.65g | Prot: 130.02g | Carbs: 376.29g.
Dinner: Pullman Pão de Forma, Mamão Formosa, Doce de Leite, Risovita Farinha de Arroz, Growth Supplements Whey Protein Concentrado, Kellogg's Sucrilhos. Snacks/Other: Bom Leite Iogurte Natural Integral (180g), Doce de Leite, Filé de Frango Grelhado, Mamão Formosa, Arroz Branco (Cozido), Pullman Pão de Forma. more...
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Losing 0.9 kg a Week
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Diego Sant Anna's Weight History
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