Weigh In record (no journal entry) for 19 July 2021
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 76.45g | Prot: 87.45g | Carbs: 96.27g.
Lunch: Melão, Frango Xadrez. Dinner: Frango Xadrez, Camil Feijão Carioca Cozido. more...
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Losing 0.1 kg a Week
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