Weigh In record (no journal entry) for 20 July 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 75.37g | Prot: 72.72g | Carbs: 213.29g.
Breakfast: Post 단백질바. Lunch: 식자재왕 김치볶음밥. Dinner: 클럽 샌드위치. Snacks/Other: 하이네켄 맥주, 하겐다즈 카라멜 차이 라떼 아이스크림. more...
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Gaining 3.5 kg a Week
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