Weigh In record (no journal entry) for 19 July 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 92.13g | Prot: 66.56g | Carbs: 116.55g.
Lunch: Café Espresso com Leite, Crepioca. Dinner: Habib's Esfiha de Queijo, Ovo Mexido (Inteiro, Cozido), Seara Hambúrguer Texas, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Habib's Esfiha de Carne, Hemmer Maionese Tradicional. Snacks/Other: Hemmer Maionese Tradicional, Nescau Nescau Pronto, Club Social Integral Tradicional. more...
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1895 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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deniseduarte1's Weight History
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