Weigh In record (no journal entry) for 20 July 2021
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53.8 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 54.21g | Prot: 39.54g | Carbs: 44.98g.
Breakfast: 베이컨, 프레지덩 무염버터, 엉클앤파파 우삼겹, 찐단호박, 코스트코 냉동새우 (꼬리포함). Lunch: 올리브기름, 파리바게트 시저 치킨 렌틸콩. Snacks/Other: 체리, 블루베리 (무당, 냉동). more...
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Losing 5.6 kg a Week
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