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second day using the app.
went over my allowance on day one which is normal as i ate a per usage to have an idea of my intake.
ordered my WTF book and should arrive end of the week.
eating a muffin this am as i had one in fridge and was not going to waste it.. once I have recipe book next week I ll find bread alternative
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1584 kcal
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Fat: 74.62g | Prot: 68.26g | Carbs: 159.30g.
Breakfast: Brazil Nuts, Egg, Cheese and Bacon on English Muffin. Lunch: Mayonnaise , Cheddar Cheese , Chicken Breast, Countdown Scotch Fillet Steak, New World Ciabatta Bun . Dinner: Chinese Fried Rice. Snacks/Other: Cookie Time Double Chocolate Chunk, Kinder Chocolate (12.5g). more...
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2470 kcal
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Exercise:
Walk the dogs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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