Weigh In record (no journal entry) for 19 July 2021
|
77.0 kg
Lost so far: 19.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 20.00g | Prot: 75.00g | Carbs: 7.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Food Club Large Egg, Silk Unsweetened Soymilk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendrawilkinson's Weight History
|