Weigh In record (no journal entry) for 09 June 2014
|
62.1 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 26.96g | Prot: 99.39g | Carbs: 131.15g.
Breakfast: Gerblé Biscotte Son de Blé, Auchan Chocolat en Poudre Instantanée Rik & Rok, Lidl Lait Écrémé, Auchan Pâte A Tartiner. Lunch: Yoplait Panier de Yoplait 0%, Delisse Si Légère Épaisse 3%Mg, Concombre (Pelé), Lidl Gnocchi à Poêler, Lidl Filet z Mintaja (Alaska Pollock Filkets). Dinner: Linessa Mozzarella Light, Lidl Compote de Pommes Allégées en Sucre, Lidl Lomo Espagnol, Thon dans l'Eau (en Conserve), Oeuf, Tomates. Snacks/Other: Pommes Granny-Smith. more...
|
|
1588 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laladudu's Weight History
|