Karien1987's Journal, 09 Jun 14

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So I had a bit of a "cheat" day yesterday. Not like I had a slab of chocolate or bag of chips, but I had a bit more calories for the day than I would normally have :) I'm beginning to get the flu, and really had to force myself out of bed this morning for my morning routine taebo but I did it!! My head & throat are killing me, but this will not bring me down. I will and can do this

View Diet Calendar, 09 June 2014:

959 kcal

Fat: 27.65g | Prot: 63.05g | Carbs: 115.90g. Breakfast: White Sugar (Granulated or Lump), Jungle Oats. Lunch: Skinless Chicken Breast Fillets, French Stir Fry. Dinner: Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Hot Chocolate, Granny Smith Apples, Bananas. more...

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Lol... they say you should sometimes go over your calorie count every now and then so that your body doesnt get use to it and plateau - you will probably find it did you more good than hard. Although... doing Taebo when you have the flu is not such a good idea. Exercising when you are sick puts too much strain on your body. Rather take a couple of days off and get better.

09 Jun 14 by member: Robarb

I think I will feel better when the scale drops below 70 :) Even it is only 69.9. I will take it easy this week. Thank you

09 Jun 14 by member: Karien1987


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Karien1987's Journal, 09 Jun 14

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