Weigh In record (no journal entry) for 19 July 2021
|
68.9 kg
Lost so far: 24.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
186 kcal
|
Fat: 4.59g | Prot: 10.42g | Carbs: 26.61g.
Dinner: Mercimek Çorbası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|