Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
karymi
Journal
19 Jul 21
karymi's Journal, 19 Jul 21
karymi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2021
103.0 kg
Lost so far:
1.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1171 kcal
Fat: 37.11g | Prot: 48.53g | Carbs: 166.62g.
Breakfast:
Sesame Bagel, Dunkin' Donuts Blueberry Coffee.
Lunch:
Fuji Apples.
Dinner:
Pepperidge Farm Seasoned Croutons, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Chipotle Ranch Dressing.
Snacks/Other:
Triscuit Cracked Pepper & Olive Oil Crackers, Equate Meal Replacement Shake - Milk Chocolate.
more...
3076 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
karymi's Weight History
View Complete History