Weigh In record (no journal entry) for 19 July 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 82.75g | Prot: 224.70g | Carbs: 326.17g.
Breakfast: Biedronka Twaróg Klinek Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: FruVita Jogurt Truskawkowy Protein, Go Vege Makaron Fusilli 100% z Czerwonej Soczewicy, Italiamo Salsa Di Pomodoro, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Kujawski Olej (10g). Dinner: Sottile Gusto Mozzarella Ser Tarty, Biedronka Polędwica Wiejska Sądecka, Chleb Razowy, Almette Serek z Chrzanem, Bułka z Ziarnami, Pierś z Kurczaka Gotowana. Snacks/Other: Bonitki Bez Dodatku Cukrów Ciastka Kakaowe z Kremem o Smaku Waniliowym, Nestlé Lody Kaktus, Olimp BCAA Xplode Powder, Wino Sauvignon Blanc, Solidarność Złota Wiśnia w Likierze, Banan, Grejpfrut, Kawa, BioTech USA Iso Whey Zero, Kawa, Olimp BCAA Xplode Powder, Olimp Creatine 1250, Nestlé Lody Kaktus. more...
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3531 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 6 hours and 10 minutes, Driving - 50 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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Gaining 0.3 kg a Week
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