Weigh In record (no journal entry) for 19 July 2021
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 29.63g | Prot: 141.85g | Carbs: 93.98g.
Breakfast: Kaffee mit Milch. Lunch: Obstsalat, Hüttenkäse (Fettarm 1% Milchfett). Dinner: Kilokick. Snacks/Other: Aldi Protein Riegel, Espresso, Milfina Streichfein Ungesalzen, Herta Finesse Putenbrust, Roggenvollkornbrot, Milbona Cappuccino , Loose Quäse Snack Pur. more...
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Losing 3.5 kg a Week
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Gaensebluhme's Weight History
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