shiko615's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021

124.4 kg Lost so far: 17.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1298 kcal

Fat: 77.36g | Prot: 67.22g | Carbs: 85.53g. Breakfast: Whole Sesame Seeds, Spice Cake, Meat. more...

2090 kcal

Exercise: Resting - 16 hours, Samsung Health - 8 hours. more...

Losing 1.4 kg a Week

Comments

Great drop.

19 Jul 21 by member: ladytanker

عاااااااااش 😍

20 Jul 21 by member: GaMaL Eldeen


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shiko615's Weight History