JUSTANGEL7777's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

64.6 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1272 kcal

Fat: 19.12g | Prot: 41.79g | Carbs: 230.52g. Lunch: شاي كرك, نستله كونتري كورن فليكس. Dinner: كبسه, القهوة بالحليب (قهوة لاتيه), نستله كونتري كورن فليكس. more...

1806 kcal

Exercise: هرولة - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JUSTANGEL7777's Journal, 19 Jul 21

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