Weigh In record (no journal entry) for 19 July 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 31.01g | Prot: 142.85g | Carbs: 151.97g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Ovo, Panco Bisnaguinha. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pão Francês, Filé de Frango Grelhado, Arroz Branco (Cozido), Korin Coxinha da Asa. Snacks/Other: Banana Nanica, Black Skull Hannibal. more...
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Gaining 0.4 kg a Week
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bruumarke's Weight History
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