Weigh In record (no journal entry) for 19 July 2021
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93 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 30.01g | Prot: 110.69g | Carbs: 206.03g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Wickbold Pão do Forno Integral, Sadia Presunto Cozido Magro, Vigor Requeijão Cremoso Tradicional. Lunch: Tomates Cereja, Alface Americana, Queijo Parmesão (Ralado), Molho de Tomate, Friboi Carne Moída Patinho, Adria Macarrão Gravata , H2OH! Limoneto. Dinner: Fanta Guaraná, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Café com Açúcar, Café com Açúcar. more...
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3859 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 hours, Dormir - 7 hours, Google Fit - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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