Weigh In record (no journal entry) for 19 July 2021
|
50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 44.05g | Prot: 45.27g | Carbs: 173.02g.
Breakfast: Siomay, Nasi Putih, Mie, Pangsit Goreng, Tahu Bakso, Bakso Ayam, Bolu Pisang. Lunch: Pisang Goreng, Piscok. Snacks/Other: Nanas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaianannh's Weight History
|