Weigh In record (no journal entry) for 19 July 2021
|
92.8 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 12.00g | Prot: 62.00g | Carbs: 17.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Skinny Pop Popcorn (18g). more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|