Weigh In record (no journal entry) for 19 July 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 70.57g | Prot: 119.57g | Carbs: 171.90g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake, Lou's Double Smoked Back Bacon. Dinner: San Daniele Mortadella, Wonder White with Fibre, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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