Weigh In record (no journal entry) for 19 July 2021
|
46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 66.97g | Prot: 72.43g | Carbs: 204.87g.
Breakfast: Ny. Siok Kerupuk Udang, KFC Chicken Wing Original Recipe, Telur Rebus, Rawon, KFC Rice. Lunch: Kastengel, Pisang, Kroket, NUDE Vegan Ferrero Almond Butter, Telur Dadar. Dinner: Kokita Sambal Bajak, Ultra Milk Susu UHT Full Cream (200ml), Makaroni Krim dengan Keju, Kokita Sambal Bangkok, Sate Ayam, Tempura Udang, Solaria Sapo Tahu. Snacks/Other: Elle & Vire Unsalted Butter, SaladStop! Banana Walnut Cake, Indocafe Coffeemix 3 in 1. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|