Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake. A thinner me by my 35th B-day here I come.
|
77.6 kg
Lost so far: 10.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 16.93g | Prot: 28.63g | Carbs: 98.71g.
Breakfast: strawberry, grapes. Lunch: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Dinner: kroger stir fry, egg whites. Snacks/Other: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . more...
|
|
2206 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
Comments
You look fantastic!! Way to go!
01 Apr 09 by member: megan4
|
Thanks for sharing these! Your transformation is inspiring! You look fabulous! You are so right about the frosty being only 4 points but it has so much sugar. It usually get things so out of whack for my body and processing foods.
03 Apr 09 by member: today
|
You look wonderful! Keep it up.
03 Apr 09 by member: dm_lytle
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|