Weigh In record (no journal entry) for 01 April 2009
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120.7 kg
Lost so far: 15.0 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 57.90g | Prot: 119.70g | Carbs: 58.82g.
Breakfast: Lowfat Cottage Cheese, 0 Calorie Sweetner, Coffee (Brewed From Grounds, Decaffeinated), Flaxseed Seeds, Hard-Boiled Egg. Lunch: v8, sargento provolone, Sugar Free Gelatin Dessert. Dinner: fruit bars, Roasted Broiled or Baked Chicken Breast, sun dried tomato, Green Leaf Lettuce, gelatin winky, Red Tomatoes. Snacks/Other: Spanish Peanuts. more...
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Losing 3.2 kg a Week
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briank446's Weight History
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