Weigh In record (no journal entry) for 19 July 2021
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76.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 105.59g | Prot: 75.31g | Carbs: 148.99g.
Breakfast: Ростик'c - KFC Крылья Острые, Ростик'c - KFC Крылья Острые (3). Lunch: Бургер Кинг Воппер, Бургер Кинг Кинг Фри. Snacks/Other: Meller Солёная Карамель . more...
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Losing 4.2 kg a Week
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