Weigh In record (no journal entry) for 19 July 2021
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 13.32g | Prot: 51.37g | Carbs: 143.34g.
Lunch: Verival Bio Mais Quinoa Waffeln, Lachs, Rote Paprika, Saure Gurken, Cocktailtomaten, Avocado, Grüner Blattsalat, SPAR Natur Pur Bio-Vollkorn Reiswaffeln. Dinner: Pfirsiche, Wassermelone, Bananen, Granny Smith Äpfel. Snacks/Other: Cola (mit Koffein, mit Süßstoff), Monster Energy Ultra, Multipower Protein Smoothie, Kräutertee. more...
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Losing 0.7 kg a Week
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