Weigh In record (no journal entry) for 19 July 2021
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 38.64g | Prot: 27.05g | Carbs: 232.35g.
Breakfast: Yaş Pasta, Peynirli Poğaça, Beyaz Pide Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Çoban Salatası, Bulgur Pilavı. Dinner: Coca-Cola Coca-Cola, KÖRİ SOSLU MAKARNA. more...
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Losing 0.2 kg a Week
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