Weigh In record (no journal entry) for 19 July 2021
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 18.97g | Prot: 30.39g | Carbs: 68.54g.
Breakfast: Mleko Migdałowe, Kawa, Ogórek Kiszony, Polskie Zboża Chleb Przenno-Żytni, Serek Wiejski, Jajko na Twardo. Dinner: Czarna Porzeczka. more...
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Losing 0.5 kg a Week
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pokochajsiebie's Weight History
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