Weigh In record (no journal entry) for 19 July 2021
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 28.69g | Prot: 247.88g | Carbs: 85.34g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat, Rote Zwiebeln. Dinner: Myprotein Impact Whey Isolate. more...
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Gaining 2.8 kg a Week
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Mete.Kahraman's Weight History
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