Weigh In record (no journal entry) for 19 July 2021
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 41.47g | Prot: 80.97g | Carbs: 158.32g.
Breakfast: American Style Erdnuss Creme Crunchy, Erdbeeren, Heidelbeeren, K-Bio Vollkorn-Haferflocken, Alnatura Dinkelflocken Großblatt, Lidl Mandeldrink. Lunch: Radieschen, Gekochtes Ei, Müller Kalinka Fettarmer Kefir Mild, Ja! Schmand, Rasting Fleischwurst Einfach, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Cocktailtomaten. Snacks/Other: Exquisa High Protein Pudding Vanille , Zwickl Bier, Reismilch, Kaffee, Lidl Mandeldrink, Reismilch, Kaffee, Kaffee. more...
|
|
1574 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|