Weigh In record (no journal entry) for 19 July 2021
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62.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 53.61g | Prot: 36.87g | Carbs: 168.68g.
Breakfast: Pepaya. Lunch: Daun Bawang (Loncang), ABC Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Palmia Margarin, Sania Minyak Goreng, Tahu, Wortel Dimasak, Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , ABC Kecap Manis, Indomie Rasa Soto Mie, Tahu Bakso. Snacks/Other: Aice Es Krim Jagung, Nextar Brownies Cookies. more...
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steady weight
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